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A high-intensity workout designed to improve cardiovascular endurance and strength through a combination of weight training and cardio exercises.

Focuses on intense lower body workouts targeting the quads and glutes, combining strength and cardio elements for a full-body burn.

HIIT (High-Intensity Interval Training) is a fast-paced workout alternating between short bursts of intense exercise and periods of rest or low-intensity exercise to maximize calorie burn and improve cardiovascular health.

A Bollywood-inspired dance and fitness program using Bollywood music, blending energetic dance moves with a fun workout.

ClanFit weight training in a group setting, incorporating a mix of strength exercises to build muscle and improve overall fitness.

A class that focuses on gentle movements, stretching, and flow exercises to improve flexibility, balance, and relaxation.

A high-intensity workout that uses plyometric exercises (jumping and explosive movements) to build strength, speed, and agility.

A full-body workout designed to improve overall fitness through a variety of strength, cardio, and endurance exercises.

A mind-body practice that combines physical postures, breathing exercises, and meditation to enhance flexibility, strength, and mental well-being.

A form of HIIT that follows a specific timing pattern (20 seconds of intense exercise followed by 10 seconds of rest, repeated for 4 minutes) to maximize calorie burn and improve fitness.

A dance-inspired fitness class that combines rhythmic movements and aerobic exercises for a fun and energetic workout.

A cardiovascular workout that involves stepping on and off a raised platform, often choreographed to music, to improve cardiovascular health and coordination.

A high-energy dance workout based on traditional Punjabi folk dance, incorporating vigorous movements and upbeat music for a fun and effective exercise session.

A dance fitness program that combines Latin and international music with dance moves, providing a dynamic and enjoyable workout.

Specialized fitness programs designed for expectant and new mothers, focusing on safe and effective exercises to support pregnancy, childbirth, and postpartum recovery.

Programs and classes aimed at helping individuals achieve and maintain a healthy weight through a combination of exercise, nutrition guidance, and lifestyle changes.